Why am I tired all the time?
Last Updated: 20.06.2025 01:10

4. Drink at least 3l of water daily.
They don’t know why though.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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- Fruits
- Raw dairy
Cheers!
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
- Red meat
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Honey